Masoor Dal- Cooked Red Lentils

Perhaps one of the most versatile, and often overlook vegetables in the American diet is the lentil. Although they are one of the worlds healthiest foods, they are often passed over as a result of a lack of exposure to their varied uses. Lentils contain high levels of proteins, and are an essential source of inexpensive protein in many parts of the world for those who adhere to a vegetarian diet. Throughout Africa, and the Middle East lentils are often one of the first solid foods given to newborns. The high level of Iron contained in lentils is a great way of preventing iron deficiency in adolescents, woman who are pregnant, and even those who suffer from Celiac disease. The recipe below pairs nicely with some grilled fish such as Snapper, or Grouper, so maybe it's time you give lentils a try.


Ingredients:

2 Cups Red Lentils-Dried

1 1/2 teaspoons Garam Masala

1 1/2 teaspoons Turmeric

1 teaspoon Sea Salt

1/3 cup Ghee( Clarified Butter)

1 1/2 Onions, chopped

1 Bulb Garlic, separated, minced

1 small Ginger Root( 1"-inch piece), chopped

2 Jalapeno chiles, minced

2 Tomatoes, Diced

1 Bunch Cilantro, chopped

Water, As needed



Steps:

1. Rinse Red Lentils thoroughly, until water is clear. In pot bring 1 quart water to boil. Add Lentils.

2. Cook half way, about 10 to 15 minutes, add 1/2 teaspoon garam masala, 1/2 teaspoon turmeric and salt. As lentils cook, uncovered, water will evaporate and mixture will thicken.

3. Add more water to keep lentils loose. When lentils are softened, turn off heat, reserve. Heat ghee, or oil in wok. When oil is very hot, add onions and cook until onions are tender and translucent but not browned.

4. Add garlic, ginger and jalapenos. Continue to sauté until onions are golden. Add remaining 1 teaspoon each garam masala and turmeric.

5. Do not allow spices to burn. Keep stirring until mixture starts to stick. Add tomatoes and cilantro. Cook until tomato softens.

6. Pour in pot of lentils and simmer to blend flavors. season to taste with salt and freshly milled black pepper.